Final answer:
Management is a critical skill taught at the beginning of courses to ensure students can prioritize and handle their workload efficiently. Various techniques, including maintaining a healthy lifestyle, are used to manage stress. Adults also need effective time management to balance their responsibilities.
Step-by-step explanation:
Time and task management is often a starting point in courses because it lays the foundation for successful learning. Prioritizing activities is important because it helps individuals focus on what is most crucial and effectively allocate their time and resources. To manage stress, people may use techniques such as meditation, deep breathing exercises, or time management tools like to-do lists and calendars. Moreover, maintaining a healthy lifestyle through balanced eating, adequate sleep, and regular exercise contributes to stress reduction and boosts overall productivity. It's a misconception that adults can do whatever they want; they have responsibilities and must manage their time to fulfill personal and professional obligations.