Final answer:
Tracking Progress over time is essential when gains become smaller in a workout program to monitor improvements and overcome plateaus. Establishing clear, measurable goals aids in staying motivated and recognizing individual variability that affects outcomes.
Step-by-step explanation:
When gains become smaller at the top of a workout program, it is recommended to track Progress over time to understand growth patterns and improvements. Since individuals may experience a plateau in their performance or weight loss journey, monitoring progress becomes key to staying motivated and informed about your path toward your goals. It's essential to establish criteria and measurements that are both measurable and motivational to clearly identify when goals are achieved. In health and fitness, differences in outcomes, such as weight loss, could be due to individual variability which includes factors like genetics, metabolism, and lifestyle.