Final answer:
The four mesocycles in a periodization weightlifting program are the preparatory mesocycle, first transition mesocycle, competition mesocycle, and second transition mesocycle.
Step-by-step explanation:
In a periodization weightlifting program, the four mesocycles are:
- Preparatory Mesocycle: This phase focuses on building a solid foundation and improving general fitness levels. It includes exercises such as light resistance training and aerobic conditioning.
- First Transition Mesocycle: This phase involves gradually increasing the intensity and volume of workouts to prepare the body for more intense training. It includes exercises such as moderate resistance training and interval training.
- Competition Mesocycle: This phase is dedicated to maximizing strength and power. It includes exercises such as heavy resistance training and explosive movements.
- Second Transition Mesocycle: This phase serves as a recovery period after intense training. It includes exercises such as lighter resistance training and active recovery techniques.