Final answer:
In a workout routine, explosive or power lifts are typically placed early in the order of lifts and exercises because these types of lifts require high effort and activate many muscles. It is important to perform explosive or power lifts when you are at your strongest and most focused to ensure proper form and minimize the risk of injury.
Step-by-step explanation:
In a workout routine, explosive or power lifts are typically placed early in the order of lifts and exercises. This is because these types of lifts require a high level of effort and exertion, and they activate a large number of muscles in the body. By placing explosive or power lifts at the beginning of the workout, you can take advantage of the body's fresh energy and maximize the benefits of these exercises.
By performing explosive or power lifts early in the workout, you are also able to focus on maintaining proper form and technique. As fatigue sets in, form can deteriorate, increasing the risk of injury. Therefore, it is advisable to perform explosive or power lifts when you are at your strongest and most focused.
An example of an appropriate placement of explosive or power lifts in a workout routine could be starting with exercises such as power cleans, snatches, deadlifts, or squats. These exercises involve lifting heavy weights and require explosive movements, which make them ideal choices to begin a workout.