Final answer:
In a strength mesocycle, the volume and intensity of exercises must gradually increase to achieve maximal gains. Volume refers to the total work done, measured by sets and reps, and should increase over time. Intensity, which relates to the difficulty or load of the exercise, should also progressively increase.
Step-by-step explanation:
In a strength mesocycle aimed at achieving maximal gains, the volume and intensity of the exercises play crucial roles. The volume refers to the total amount of work done, usually measured by the number of sets and repetitions performed. To maximize gains, the volume should gradually increase over the course of the mesocycle.
The intensity, on the other hand, refers to the difficulty or load of the exercise. For maximal gains, the intensity should also progressively increase throughout the mesocycle.
For example, let's say you start with a strength mesocycle where you perform 3 sets of 8 reps at 70% of your one-repetition maximum (1RM). As you progress through the mesocycle, you can gradually increase the volume by adding more sets or repetitions.
You can also increase the intensity by increasing the weight lifted to 75% or 80% of your 1RM. By systematically increasing both volume and intensity, you can stimulate muscle growth and achieve maximal gains.
Remember, it's important to gradually progress and not increase volume or intensity too quickly to avoid overtraining or injury. Working with a qualified trainer or coach can help you design a mesocycle that is appropriate for your fitness level and goals.