Final answer:
Rock lobsters can be steamed, boiled, or grilled for optimal cooking results, with steaming or boiling for 10-12 minutes per pound and grilling for 10 minutes per side being common methods.
Step-by-step explanation:
The ways to handle and cook Rock lobsters include several methods. One common method is to steam or boil the lobster for 10-12 minutes per pound, ensuring that the meat is thoroughly cooked and tender. Another popular method is to grill the lobster, typically for about 10 minutes per side, which can infuse the meat with a smoky flavor and create a delightful char on the shell.
While frying lobsters in oil until golden brown is not a widely recommended method, it can be done, but it's crucial to handle the cooking oil at the right temperature and duration to avoid overcooking. Microwaving rock lobsters is generally discouraged as it can lead to uneven cooking and affect the texture of the lobster meat.