Final answer:
An example of a meta-worry is when someone worries about worrying too much, which can lead to a distressing cycle of anxiety.
Step-by-step explanation:
An example of a meta-worry is demonstrated by someone who b) Worries about worrying too much. Meta-worry refers to the anxiety or worry about the act of worrying itself, which can create a cycle of distress. This form of worry is reflective and self-referential, where the individual becomes concerned with their own mental states of worrying, rather than external events or tasks.
The term meta-worry is a component of the broader discussion on mental health and anxiety disorders. It signifies a subjective distress that can amplify feelings of anxiety and may require cognitive-behavioral strategies to manage effectively. This kind of worry can lead to increased stress and can make one's life seem more challenging or struggle-filled, as constant worrying usurps mental resources that could otherwise be allocated to dealing with everyday demands and hassles.