Final answer:
Extrinsic risk factors are environmental while intrinsic risk factors are personal physical characteristics. Types of pain include acute, chronic, and referred. Lowering injury risk involves proper warm-up, conditioning, equipment, rest, and technique.
Step-by-step explanation:
Extrinsic and Intrinsic Risk Factors
Extrinsic risk factors are external or environmental conditions that can cause harm, such as improper sports equipment or hazardous playing conditions. Conversely, intrinsic risk factors are related to an individual's own body and health, such as muscle strength, flexibility, and previous injuries.
Types of Pain
There are various types of pain, including acute, chronic, and referred pain. Acute pain is sudden and usually related to an injury, while chronic pain is long-lasting. Referred pain is felt in a part of the body other than the site of the injury or illness.
Lowering the Risk of Acute and Overuse Injury
To lower the risk of acute and overuse injuries, individuals can take preventive measures such as warming up properly before exercise, maintaining good physical condition, and using appropriate equipment. Periodic rest and recovery, as well as proper training techniques, are also vital for reducing injury risk.