Question

Peter, a 40-year-old business executive, needs to determine how many grams of protein to eat each day. He weighs 100 kg. His protein intake has been set at 1.6 g/kg. How much protein should he eat per day?

Answer 1

Peter should consume 160 grams of protein each day according to the recommendation of 1.6 g/kg for his body weight of 100 kg. Seafood and eggs are excellent sources for him to include in his diet.

Step-by-step explanation:

Peter, a 40-year-old business executive, needs to calculate his daily protein intake.

Since he weighs 100 kg and his protein intake is recommended at 1.6 g/kg, the calculation is as follows:

100 kg (Peter’s weight) × 1.6 g/kg (protein intake per kg) = 160 grams of protein per day.

Thus, Peter should aim to consume 160 grams of protein each day to meet his nutritional requirements.

Seafood and eggs are good sources of protein that he can include in his diet to meet this goal.