Final answer:
Peter should consume 160 grams of protein each day based on his weight being 100 kilograms and the recommended intake of 1.6 grams of protein per kilogram of body weight.
Step-by-step explanation:
The student has asked how much protein Peter, a 40-year-old business executive who weighs 100 kilograms, should eat per day, given his protein intake is set at 1.6 grams per kilogram. To calculate the amount of protein Peter needs, you simply multiply his body weight by the prescribed amount of protein per kilogram:
Peter's protein need = Peter's weight in kg × protein intake per kg Therefore, Peter's protein need = 100 kg × 1.6 g/kg = 160 grams. Peter should consume 160 grams of protein each day. Foods like seafood, eggs, and other high-protein sources will be good for him to include in his daily diet. It's also important that he balances his diet with adequate amounts of fats, carbohydrates, vitamins, and minerals to ensure overall health and nutritional adequacy.