Question

Peter, the business executive, has already determined his calorie and protein intake. His next step is to determine how many calories for fat he should eat. His Nutrition Coach recommends a modest fat intake of 30% based on Peter's food preferences. Peter is sticking with a 2,500-calorie diet to help lose some weight. How many calories should he consume from fat each day?"

Answer 1

Peter should consume 750 calories from fat each day, which is 30% of his total daily calorie intake of 2,500 calories, as per the recommended fat intake by his Nutrition Coach.

Step-by-step explanation:

To calculate the number of calories Peter should consume from fat each day on a 2,500-calorie diet, with a recommended fat intake of 30%, we use a simple calculation. First, we find 30% of his total calorie intake, which is 0.30 × 2,500 calories. This calculation gives us the number of calories from fat that Peter should consume.

0.30 × 2,500 calories = 750 calories

Therefore, Peter should aim to consume 750 calories from fat each day as part of his 2,500-calorie diet. This aligns with nutritional guidelines that suggest keeping fat intake between 20-35% of total caloric intake and is within the modest fat intake recommended by his Nutrition Coach.