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Peter, the business executive, has already determined his calorie and protein intake. His next step is to determine how many calories for fat he should eat. His Nutrition Coach recommends a modest fat intake of 30% based on Peter's food preferences. Peter is sticking with a 2,500-calorie diet to help lose some weight. How many calories should he consume from fat each day?"

User Gellyke
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Final answer:

Peter should consume 750 calories from fat each day, which is 30% of his total daily calorie intake of 2,500 calories, as per the recommended fat intake by his Nutrition Coach.

Step-by-step explanation:

To calculate the number of calories Peter should consume from fat each day on a 2,500-calorie diet, with a recommended fat intake of 30%, we use a simple calculation. First, we find 30% of his total calorie intake, which is 0.30 × 2,500 calories. This calculation gives us the number of calories from fat that Peter should consume.

0.30 × 2,500 calories = 750 calories

Therefore, Peter should aim to consume 750 calories from fat each day as part of his 2,500-calorie diet. This aligns with nutritional guidelines that suggest keeping fat intake between 20-35% of total caloric intake and is within the modest fat intake recommended by his Nutrition Coach.

User Yedpodtrzitko
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