Final answer:
A Wholesome Fixin's dinner in line with MyPlate guidelines would include a balance of vegetables, fruits, grains, proteins, and a dairy product. Examples of such a dinner include a Greek salad, grilled chicken, steamed asparagus with olive oil, and wild rice, while avoiding high-sugar and high-fat items.
Step-by-step explanation:
The student's question seems to be focused on identifying what Wholesome Fixin's dinner features might be, and specifically looking for a healthy dinner option. According to the guidelines provided by the USDA's MyPlate initiative, for a balanced and nutritious meal, about half of your plate should consist of fruits and vegetables, with the other half divided between grains and proteins. A healthy dinner might include dishes such as a Greek salad with feta and olives, a portion of grilled chicken breast, steamed asparagus seasoned with olive oil and sesame seeds, and a serving of wild rice. These items align with the standards set by MyPlate for a wholesome dinner.
MyPlate also emphasizes the importance of having a balanced variety in your meal. For instance, it suggests incorporating different food groups to obtain a range of nutrients. This can be achieved by combining fresh vegetables such as tomatoes and cucumbers, cooked vegetables like steamed asparagus, grains in the form of wild rice or pasta, and lean proteins from chicken or fish. A dairy product, such as milk or cheese, can complete the meal, and the use of healthy fats like olive oil contributes to a well-rounded diet.
Additionally, the examples provided illustrate meal combinations like pasta with cheese or a vegetable stir-fry with small pieces of chicken, indicating that even a small amount of animal protein can complement a meal rich in plant-based proteins. It is also suggested to limit high-sugar and high-fat items such as pudding and pie fillings, soft drinks, and candies, and instead focus on the wholesome ingredients listed for a nutritious dinner.