Final answer:
True. Unrefined sources of carbohydrates, such as grains, vegetables, fruits, and beans, contain a variety of nutrients in addition to carbohydrates.
Step-by-step explanation:
True. Unrefined sources of carbohydrates, such as grains, vegetables, fruits, and beans, contain a variety of nutrients in addition to carbohydrates.
For example, grains like pasta and bread contain fiber, vitamins, and minerals. Vegetables like potatoes provide vitamins, minerals, and dietary fiber. Fruits offer vitamins, minerals, and antioxidants. Beans are rich in protein and fiber.
Therefore, it is important to include these unrefined sources of carbohydrates in our diet to get a wide range of nutrients for overall health and well-being.