Final answer:
The 'active couch potato' problem refers to being physically active yet spending significant time being sedentary, which can be detrimental to health despite regular exercise. To counteract this, one should incorporate more movement into daily life in addition to exercise. Increased activity helps combat obesity by burning more calories.
Step-by-step explanation:
The "active couch potato" problem describes a scenario where a person may be physically active but still spends an excessive amount of time sitting and being sedentary. They might engage in regular exercise, such as jogging or gym workouts, but then spend the bulk of their day sitting - at a desk job, watching TV, or engaging in other sedentary screen-based activities. This behavior can be harmful because being sedentary for long periods is associated with health risks, even among those who are otherwise active.
To combat this issue, a combination of regular physical activity and reducing sedentary time is recommended. It is important to integrate movement throughout the day, such as standing up and taking breaks from sitting, alongside scheduled exercise routines. The answer to the student's question is: c. Being active but still sitting too much (sedentary).Regarding the question about the Let's Move! Campaign, increased activity helps reduce obesity in individuals because a more active individual will burn more calories, which is important for weight maintenance and loss. Thus, the correct answer is a. A more active individual will burn more calories.