Final answer:
Aerobic activity is recommended for regular exercise because it lowers the risk of chronic disease.True
Step-by-step explanation:
The statement is true. Aerobic activity is recommended for regular exercise because it lowers the risk of chronic disease. Aerobic exercise, also known as cardio, is a form of physical exercise that primarily relies on the aerobic energy-generating process and involves activities such as running, swimming, cycling, and walking. These activities increase cardiovascular fitness, lower blood pressure, improve cholesterol levels, and reduce the risk of chronic conditions like heart disease, stroke, and type 2 diabetes.