20.8k views
5 votes
How long will the weekly circuit take on the SOTA program?

A. 30 minutes
B. 2 hours
C. 10 minutes
D. It varies

User DropDrage
by
7.7k points

1 Answer

5 votes

Final answer:

The duration of the weekly circuit in a SOTA (State of the Art) program varies, as it depends on individual exercises, sets, rest periods, and the participant's pace.

Step-by-step explanation:

The duration of the weekly circuit in the SOTA program can vary. SOTA, which stands for State of the Art, may refer to customized exercise or weight-training programs, and as such, the time to complete circuits could differ based on the specific exercises selected, the number of repetitions or sets, rest periods, and the individual pace of the participant.

the correct answer is D. It varies.

User Ravindhiran
by
8.0k points