Question

What foods should a client avoid after they have reached their ideal weight?

A. Clients should avoid all foods.
B. Clients should continue their previous diet.
C. Clients should avoid high-calorie, low-nutrient foods.
D. Clients can eat any foods they want.

Answer 1

Clients should avoid high-calorie, low-nutrient foods after reaching their ideal weight. They should instead consume a balanced diet that includes nutrient-dense foods and limits unhealthy fats, added sugars, and sodium, in line with evidence-based dietary guidelines.

Step-by-step explanation:

After reaching their ideal weight, clients should avoid high-calorie, low-nutrient foods. Instead of restricting foods entirely or continuing old dietary habits that may have contributed to weight gain, it's important to follow a balanced diet rich in nutrient-dense foods. This includes consuming a variety of vegetables, whole fruits, grains (at least half of which should be whole grains), fat-free or low-fat dairy, and a range of protein foods.

Limiting intake of saturated fats, trans fats, added sugars, and sodium is crucial for maintaining a healthy weight and overall wellness. Adhering to these guidelines helps ensure that calorie intake remains in balance with physical activity. It's essential to monitor food portions and choose foods that contribute to a healthy eating pattern while avoiding the excesses often seen in fad diets.