Question

When massaging a muscle, how should manipulations be applied to the muscle:

a) Randomly and without a pattern
b) Aggressively with forceful pressure
c) Slowly and in a consistent direction
d) Quickly and with abrupt changes in direction

Answer 1

When massaging a muscle, it is best to apply manipulations slowly and in a consistent direction. This allows for a more effective and targeted massage, helping to release tension and promote relaxation in the muscle.

Step-by-step explanation:

When massaging a muscle, it is best to apply manipulations slowly and in a consistent direction.

By maintaining a consistent direction, the muscle fibers within the muscle can be properly stimulated.

This allows for a more effective and targeted massage, helping to release tension and promote relaxation in the muscle.