Final answer:
During muscle contraction, the I band and the H zone in a sarcomere shorten while the A band remains the same length. The Z line does not lengthen or shorten.
Step-by-step explanation:
When a muscle contracts, the sarcomeres within the muscle shorten. In a sarcomere, the I band contains only thin filaments and it shortens during contraction. The H zone is the central region of the A band and it also shortens. The A band, which contains both thin and thick filaments, remains the same length but the A bands of different sarcomeres move closer together. The Z line, which marks the boundary of the sarcomere, does not lengthen or shorten.