Final answer:
To prevent obesity, one should maintain a balanced diet, engage in regular physical activity, and reduce sedentary behaviors, limiting the intake of high-calorie and energy-dense foods while promoting a more active lifestyle.
Step-by-step explanation:
The current advice for the prevention of obesity includes maintaining a balanced diet and regular exercise. It is crucial for individuals to engage in at least 30 minutes of physical activity most days of the week, consume a variety of vegetables, fruits, whole grains, and legumes, limit the intake of sugary drinks, energy-dense foods, and red and processed meats, and avoid excessive alcohol consumption. Eating breakfast daily, increasing fiber intake, and reducing sedentary habits can also contribute to obesity prevention and healthy weight maintenance.
Key Recommendations for Physical Activity
- Move more and sit less throughout the day
- Engage in 150 to 300 minutes of moderate-intensity aerobic activity per week
- Include muscle-strengthening activities on 2 or more days per week