Final answer:
a) Balanced diet and regular exercise .A sensible weight loss plan includes a balanced diet rich in fiber and low in high-calorie fats and sugars, coupled with regular exercise. Sustainable weight loss of one to two pounds per week is achieved through a long-term commitment to these healthy lifestyle changes, and in some cases, medication may assist.
Step-by-step explanation:
According to current thoughts on obesity treatment, the key features of a sensible weight loss plan include a balanced diet and regular exercise. A balanced diet should focus on reducing consumption of energy-dense foods high in fat and sugars while increasing intake of high-fiber foods which create a feeling of fullness without adding calories. Regular exercise complements dietary changes by burning calories and increasing metabolic rate. It is suggested that following a lifestyle that integrates healthy eating habits with regular physical activity can lead to a slow but steady weight loss of about one to two pounds per week, which is more sustainable and likely to be maintained long-term than rapid weight loss.
Maintaining such a weight loss approach requires a long-term commitment to making permanent changes in eating behaviors and physical activity levels. In some cases, medications may be prescribed to assist with weight loss by reducing appetite or fat absorption, although these are typically considered after lifestyle changes have been implemented. In essence, successful weight control means thinking differently about food, adopting more active habits, and making informed, mindful choices about nutrition and exercise.