Question

What are the consequences of eating above or below the AMDR for protein?

a) Above AMDR can lead to muscle loss
b) Below AMDR can cause protein toxicity
c) Above AMDR can lead to weight loss
d) Below AMDR may not meet nutrient needs.

Answer 1

Eating above or below the AMDR for protein can have different consequences on the body, including weight gain or nutrient deficiencies.

Step-by-step explanation:

The consequences of eating above or below the Acceptable Macronutrient Distribution Range (AMDR) for protein can have various effects on the body.

Eating above the AMDR for protein can lead to weight gain as excess protein is often converted to energy and stored as fat. However, it does not necessarily lead to muscle loss.

Eating below the AMDR for protein may result in nutrient deficiencies as protein is essential for various functions in the body such as tissue repair and enzyme production. It can also impact energy levels and overall health.