Anaerobic exercise, like lifting heavy weights, typically results in a greater Excess Post-Exercise Oxygen Consumption (EPOC) compared to aerobic exercise due to the higher energy demands and subsequent oxygen deficit incurred during intense, short-duration workout
The concept of Excess Post-Exercise Oxygen Consumption (EPOC) relates to the amount of oxygen required to restore the body to its resting state after exercise. Lifting heavy weights, an anaerobic activity, generally results in a greater EPOC than aerobic activities like running.
This is because anaerobic activities such as intense weightlifting use more energy in a shorter period, leading to a higher demand for oxygen post-exercise to recover. Moreover, anaerobic exercises largely rely on glucose for ATP production, and with the lack of oxygen during high-intensity bursts, there is lactic acid build-up, which further increases EPOC as the body works to clear the lactate and replenish energy stores after the exercise is completed.
Aerobic exercise, while beneficial for muscular endurance and cardiovascular health, usually leads to a lower EPOC compared to anaerobic exercise. This is because aerobic activities utilize oxygen more efficiently and are performed at a lower intensity over a longer duration, requiring less oxygen for post-exercise recovery.
So, anaerobic exercise will have a greater EPOC than aerobic exercise. The final answer is: (c) Anaerobic exercise will have a greater EPOC than aerobic exercise.