Question

What phase do we see vertical loading?

a) Phase 1: Stabilization
b) Phase 2: Strength Endurance
c) Phase 3: Hypertrophy
d) Phase 4: Maximal Strength

Answer 1

Vertical loading is seen during Phase 4: Maximal Strength in the training process.

Step-by-step explanation:

Vertical loading is seen during Phase 4: Maximal Strength in the training process. This is the phase where the focus is on lifting the heaviest weights possible, which require the body to exert force against gravity in a vertical direction. Examples of exercises that involve vertical loading include squats, deadlifts, and overhead presses.