Final answer:
b) Fast and explosiveThe correct option for the acute variables of Phase 5: Power Tempo is fast and explosive movements, which align with the goals of this phase to increase an athlete's explosive power in sports-related activities.
Step-by-step explanation:
The acute variables of Phase 5: Power Tempo are characterized by b) Fast and explosive movements.In the context of resistance training and performance enhancement, Power Phase is designed to increase the explosive power of an athlete. During this phase of training, exercises should generally be performed with a fast and explosive tempo. This approach is intended to mimic the rapid muscle contraction seen in sports and activities that require bursts of power like sprinting, jumping, or throwing. By training the muscles to contract more quickly, one can potentially improve their ability to perform powerful movements effectively.
Slow and controlled: Performing exercises with a slow and controlled movement pattern to maximize muscle activation and control.Fast and explosive: Executing movements with maximum speed and power, such as plyometric exercises or Olympic liftsVariable tempo: Incorporating different tempos within a single exercise or workout to challenge different muscle fiber types and motor patternsNo specific tempo: Not adhering to a specific tempo and allowing the speed of movement to vary based on the individual's capability and goals.