Final answer:
High-intensity and long-duration aerobic exercises include activities like running, swimming, cycling, and rowing that increase cardiovascular health and muscular endurance through extended rhythmic physical activity.
Step-by-step explanation:
Examples of high-intensity and long-duration aerobic exercises are not accurately reflected in the options provided. However, to clarify, aerobic exercises are those that increase cardiovascular health and muscular endurance by using oxygen to meet energy demands during prolonged periods of physical activity. High-intensity, long-duration aerobic exercises generally involve continuous and rhythmic physical activity that can be maintained for extended periods, making the heart beat faster while increasing the rate of breathing to deliver more oxygen to the muscles.
Among the examples typically provided for aerobic exercises, the activities that can be categorized as high-intensity and long-duration include long-distance running, swimming, cycling, and vigorous rowing. These activities can be performed at various intensity levels but typically fall into the aerobic category when they are sustained over a long duration.
Other forms of physical activities such as yoga, stretching, weightlifting, and powerlifting do not fit the high-intensity and long-duration aerobic profile. Yoga and stretching are more related to flexibility exercises while weightlifting and powerlifting are anaerobic exercises that focus on short bursts of intense activity to build muscle strength and power.