Final answer:
The five steps of proficient overarm throwing involve: a solid base stance, proper grip, full arm extension, rotation of hips and shoulders, and a smooth release and follow-through.
Step-by-step explanation:
- Stand with your dominant foot forward and non-dominant foot back. This creates a solid base for throwing.
- Hold the ball with a four-seam grip, fingers spread across the seams, and thumb underneath for support.
- Bring the throwing arm back, extending it behind the body as far as possible.
- As you bring the arm forward, rotate your hips and shoulders towards the target. This generates power and helps with accuracy.
- Release the ball by snapping the wrist and fingers forward. Follow through with the arm to ensure a smooth and powerful throw.