Question

Which of the following is likely to show a POSITIVE correlation, according to the WITEC segment in the lecture on Sleep, Dreams and Consciousness?

a) The amount of caffeine consumed before bedtime and sleep quality.
b) Daily exercise and the number of vivid dreams reported.
c) Watching horror movies before bed and the ease of falling asleep.
d) Consuming a large meal before sleep and the duration of deep sleep.

Answer 1

According to the WITEC segment in the lecture on Sleep, Dreams and Consciousness, consuming a large meal before sleep is likely to show a POSITIVE correlation with the duration of deep sleep.

Step-by-step explanation:

According to the WITEC segment in the lecture on Sleep, Dreams and Consciousness, d) Consuming a large meal before sleep and the duration of deep sleep is likely to show a POSITIVE correlation.

This means that the more you consume a large meal before sleep, the longer your duration of deep sleep is likely to be.

For example, research has shown that a high-protein meal before sleep can increase deep sleep duration, helping the body recover and regenerate during sleep.