Final answer:
To lessen the frequency of illness-related work absences, Isaiah should engage in expressive writing to process emotions and stress, practice good nutrition and regular exercise, and maintain a positive mindset.
Step-by-step explanation:
According to the "Expressive Writing in a Clinical Setting" reading, what is most likely to help Isaiah reduce the number of times he misses work due to illness involves engaging in expressive writing. This therapeutic exercise can offer psychological benefits, helping individuals process emotions and stress, which subsequently can lead to improved immune function and fewer illnesses. Expressive writing typically involves writing about one's deepest thoughts and feelings regarding past trauma or stressful events, which can be a liberatory experience. Moreover, practicing good nutrition, regular exercise, and getting plenty of sleep are lifestyle factors that contribute to better health and resilience against stress-related illnesses.
Aside from these proactive health measures, understanding the implications of one's attitudes and beliefs, as suggested by cognitive dissonance theory, can also be beneficial. A positive mindset, like that described in Joaquin's scenario where he reframes his circumstances to foster resilience and inner strength, can improve overall well-being and possibly reduce sick days. A synergy between a positive mental attitude, expressive writing, and healthy lifestyle practices creates a comprehensive approach to managing health and reducing the likelihood of illness.