Question

According to the study mentioned in the PITN segment of the "Neurons" lecture, the BEST way to increase attentiveness would be to _______ AFTER _______.

a) Sleep; a vigorous exercise session
b) Meditate; consuming a high-sugar snack
c) Engage in deep focus; a heavy meal
d) Take short breaks; a period of sustained concentration

Answer 1

The best way to increase attentiveness, according to the study, is to take short breaks after a period of sustained concentration, which helps in preventing cognitive fatigue and maintaining focus.

Step-by-step explanation:

According to the study mentioned in the PITN segment of the "Neurons" lecture, the BEST way to increase attentiveness would be to take short breaks AFTER a period of sustained concentration. This suggestion aligns with the advice on creating good study habits and managing cognitive resources effectively. Taking breaks can help mitigate cognitive fatigue and maintain high levels of attention during tasks that require deep focus. This approach is supported by cognitive research suggesting that our attention can become strained with continuous activity, and that breaks can serve as a moment for the brain to reset and reenergize.