Question

According to the reading "The Healthy Life," which of the following changes would MOST help residents of an inpatient treatment facility cope with stress?

a) Implementing a daily mindfulness meditation practice
b) Reducing the length of group therapy sessions
c) Providing more access to caffeinated beverages
d) Increasing the workload and responsibilities of residents

Answer 1

Implementing a daily mindfulness meditation practice would be the most helpful change for residents of an inpatient treatment facility to cope with stress.

Step-by-step explanation:

The reading suggests that implementing a daily mindfulness meditation practice would be the most helpful change for residents of an inpatient treatment facility to cope with stress. Mindfulness meditation has been shown to reduce stress, improve mental health, and increase resilience to stressors (Everly & Lating, 2002).