Final answer:
The dynamic muscular endurance test is performed by lifting a moderate weight as many times as possible. The correct answer is option b).
Step-by-step explanation:
To perform the dynamic muscular endurance test, you would choose option b) Lift a moderate weight for as many repetitions as possible. Muscular endurance refers to the ability of a muscle to sustain repeated contractions against a resistance for an extended period of time.
To carry out this test correctly, you would select a weight that is approximately 40-60% of your one-rep max (a weight at which you can only complete one full repetition), and perform as many repetitions as possible. This helps in determining the endurance capacity of the targeted muscles.
Exercise and strength training are essential components in enhancing muscular endurance. To continuously improve, one must progressively increase the resistance or intensity of the workouts, amplifying the challenge to the muscles and thereby encouraging growth and increased endurance capacity.