Question

You are worried about something, so you journal to express those thoughts and feelings. According to the readings and lecture called "Stress, Illness, and Writing," what is the MOST likely reason expressive writing may have a positive effect on your functioning?

Answer 1

Expressive writing aids in organizing thoughts and confronting feelings, which can improve short-term memory and emotional regulation, contributing to better stress management and increased personal insight.

Step-by-step explanation:

Expressive writing, particularly about stressful or traumatic events, can have a beneficial impact on an individual's well-being and cognitive functioning. Studies like the one conducted by Yogo and Fujihara indicate that engaging in expressive writing increases short-term memory capacity. This improvement is attributed to the process of organizing and structuring thoughts, which reduces the mental burden of stress and trauma. By writing expressively, individuals process and confront their feelings, leading to better emotional regulation, a greater sense of control, and an opportunity for cognitive reevaluation of the events.

Additionally, the act of writing nurtures critical thinking and analytical skills, allowing one to reflect on their experiences. Over time, this practice can lead to increased personal insight and growth. By journaling about concerns, it's possible to gain clarity and perspective, making it a powerful tool for personal development and stress management.