Final answer:
The recommended first course of treatment for Adele's fear of panic attacks during performances would be cognitive behavioral therapy (CBT), followed by relaxation techniques and, if necessary, medication prescribed by a healthcare professional.
Step-by-step explanation:
As a first course of treatment for panic attacks before or during performances, cognitive behavioral therapy (CBT) would be recommended. CBT focuses on changing negative thought patterns and behaviors that contribute to panic attacks.
It helps individuals develop coping strategies and skills to manage anxiety and panic symptoms.
Another recommended treatment option could be relaxation techniques, such as deep breathing exercises, progressive muscle relaxation, and mindfulness meditation. These techniques can help reduce anxiety and promote a sense of calmness.
Additionally, if the panic attacks are severe or interfering with Adele's ability to perform, medication like beta-blockers or selective serotonin reuptake inhibitors (SSRIs) may be prescribed by a healthcare professional to help manage the symptoms of anxiety and panic disorders.