Final answer:
Exercising now is crucial for a healthier old age, as it provides benefits such as improved cardiovascular health, muscle strength, cognitive function, and stress regulation, while also reducing the risk of lifestyle diseases and improving psychological well-being.
Step-by-step explanation:
Benefits of Exercising Now Even with a Future Cure for All Diseases
Adopting a healthy lifestyle including regular physical exercise is essential for maintaining one's health into old age. The benefits of exercise are numerous and extend well beyond the potential to cure diseases. By engaging in regular physical activity, you improve cardiovascular health, strengthen muscles, and maintain healthy bone density, which are crucial in preventing lifestyle diseases such as heart disease, type 2 diabetes, and some types of cancer. Moreover, exercise benefits cognitive function and has been associated with a reduced incidence of neurodegenerative disorders like dementia.
Exercising also has psychological benefits, reducing symptoms of anxiety and depression, particularly in high-stress environments. Importantly, regular physical activity assists in weight management and can enhance the immune system, helping to ward off infections like the common cold. It's also linked to improved joint mobility, digestive health, and overall psychological well-being. Furthermore, exercise can buffer the physiological impacts of stress and prevent telomere shortening, preserving a youthful appearance and cognitive function.
Even if a cure for all diseases exists in the future, the multifaceted benefits of exercise throughout one's life are irreplaceable and contribute to a higher quality of life and increased lifespan. Therefore, it's crucial to remain active now for a healthier, more robust old age.