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In which of the following is the term repetitions used?

A. Running
B. Cycling
C. Weight lifting
D. Swimming

1 Answer

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Final answer:

The term repetitions is most commonly associated with weight lifting, where it signifies the number of consecutive times an exercise is performed. The correct answer is option C.

Step-by-step explanation:

The term repetitions is most commonly used in the context of weight lifting. Repetitions, or 'reps' for short, refer to the number of times an exercise or movement is performed continuously without rest. For instance, if a person performs a bicep curl 10 times in a row, they have completed 10 repetitions of that exercise.

Repetitions are a fundamental component of strength training and resistance exercise protocols, where they are used alongside sets to structure workouts. In aerobic activities such as running, cycling, and swimming, terms like distance, pace, or intensity are more typically used to describe the exercise routine, rather than repetitions.

Continual activities like these do not consist of distinct reps, but rather sustained, rhythmic patterns of motion throughout the duration of the exercise session. However, swimming may involve counting laps or strokes, which could loosely be related to the concept of repetition.

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