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13 votes
13 votes
Oops! You’ve fallen! Explain the procedure for getting up when skiing

User Varnan K
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2 Answers

21 votes
21 votes

Explanation: Put your hands on the snow near your waist and lift your hips up in the air like you're doing a push up. Keep your chest facing the snow. Little by little walk your hands from your waist along the imaginary arc toward your ski tips until you feel balanced and then you can stand up.

User ShahidAzim
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2.8k points
25 votes
25 votes

Answer: There are 3 ways I know of.

Step-by-step explanation:

Way 1. position your skis downhill of your body. Roll onto your belly with your skis in the air and wide apart. Place your skis down on the ground in a v-shape with the tails close together at the bottom and the tips pointing up and out. Look over each shoulder to make sure you can see your ski tips. Push up on your hands and knees with your hips toward the sky. Keep your weight mostly on your hands and walk your feet together until you feel balanced enough to stand up. Little by little, bring your skis together then bring one ski around so you’re standing across the slope with skis parallel and you’re ready to ski again.

Way 2. Position your skis downhill of your body so you’re not fighting against gravity. Make sure your skis are parallel across the slope, so you don’t slide downhill. Imagine an arc (or rainbow) that runs from near your waist out and around to the tip of your skis. Put your hands on the snow near your waist and lift your hips up in the air like you’re doing a push-up. Keep your chest facing the snow. Little by little walk your hands from your waist along the imaginary arc toward your ski tips until you feel balanced and then you can stand up.

And 3. Get your skis downhill of your body. Make sure your skis are parallel across the slope, so you don’t slide downhill. On your uphill ski, use your pole to push on the release point on your binding to unclick your boots. Pull your knee underneath you. Balance on the downhill ski and stand up. Then click back into your ski.

Hope this helps!

User Martin Meixger
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3.3k points