Question

The nurse is reinforcing education about lifestyle choices to help reduce symptoms for a client with gastroesophageal reflux disease. Which of the following statements by the client indicate a correct understanding? Select all that apply.

Answer 1

Correct understanding of lifestyle changes to manage GERD symptoms includes quitting smoking, losing weight, avoiding certain trigger foods and beverages, eating smaller meals, and not eating right before bedtime. A balanced diet high in fiber and low in fats, along with regular exercise, also contributes to symptom reduction.

Step-by-step explanation:

Statements by the client that indicate a correct understanding of lifestyle choices to help reduce symptoms for a client with gastroesophageal reflux disease (GERD) may include:

• Quitting smoking to help strengthen the lower esophageal sphincter.
• Implementing weight loss strategies if overweight to ease GERD symptoms.
• Avoiding foods and beverages such as chocolate, fatty foods, peppermint, coffee, and alcoholic beverages that worsen GERD.
• Eating smaller meals and having the last meal at least a couple of hours before bedtime.
• Following a balanced diet high in fiber and low in fat, coupled with regular exercise and adequate water intake.

These lifestyle changes can significantly alleviate symptoms of GERD and improve the client's quality of life. Eating patterns that reduce the risk of reflux, such as eating more slowly and avoiding eating right before sleep, along with a dietary adjustment to avoid trigger foods, are important aspects of managing GERD.