Final answer:
Individuals experiencing information overload tend to suffer from cognitive overload, leading to fatigue, stress, and anxiety. Good study habits, memory techniques, and mindfulness practices can help manage cognitive processes, prevent cognitive overload, and improve mental capacity.
Step-by-step explanation:
Individuals exposed to information overload tend to experience cognitive overload. This occurs because when our attention is heavily demanded by complex tasks or a large amount of information, we have difficulty in processing everything efficiently and can become less aware of other stimuli. In addition, the effort to focus intensively can lead to fatigue, stress, or anxiety, rather than improving focus, enhancing memory, or reducing stress levels.
Good study habits and strategies, like using heuristics and memory techniques, can help manage information processing and retention. Furthermore, mindfulness practices such as meditation and relaxation techniques can contribute to better cognitive flexibility and stress management, helping to prevent cognitive overload. Reducing reliance on technology for simple tasks can also bolster mental capacity, leading to improved processing of information.