Final answer:
Option A. Active joint movement in athletic massage often incorporates principles from Yoga and Tai Chi to increase flexibility and reduce injury risk. These practices contrast with weightlifting, which requires the exertion of large forces and carries a higher risk of muscle and connective tissue damage.
Step-by-step explanation:
Active joint movement used in athletic massage borrows from the principles of Yoga and Tai Chi. These flexibility exercises are integral in increasing joint flexibility, keeping muscles limber, and improving the range of motion, all of which can reduce the risk of injury. Training coaches and physical therapists often integrate principles from Yoga and Tai Chi to enhance these aspects of physical health in athletes.
Weightlifting, on the other hand, is often associated with the risk of injury due to the large forces required to move heavy weights. This can sometimes lead to torn muscles and connective tissues, which is why other, gentler practices such as Yoga and Tai Chi are included in an athlete's routine to provide a balanced approach to fitness that includes strength, endurance, and flexibility training.