Final answer:
To use our visual and spatial memory system in learning, you can use elaborative rehearsal, the self-reference effect, and distributed practice. These strategies involve processing information deeply, making it meaningful to you, and studying across time in short durations.
Step-by-step explanation:
To use our visual and spatial memory system in learning, there are several strategies you can employ:
- Elaborative rehearsal: Process information more deeply by thinking about it and linking it to other information and memories. For example, if you want to remember that the hippocampus is involved in memory processing, you can envision a hippopotamus with excellent memory.
- Self-reference effect: Make the material personally meaningful to you by relating it to your own life or experiences. Write notes and definitions in your own words, and think about how you can apply the concepts to your own life.
- Distributed practice: Study across time in short durations instead of trying to cram it all in at once. Memory consolidation takes time, and studying across time allows memories to consolidate.
In addition, review the material over time in spaced and organized study sessions, link new information to what you already know, and utilize retrieval cues to help access the material when you need to remember it.