Final answer:
To reduce the risk of Blood Borne Pathogens, it's important to maintain a healthy weight, exercise regularly, and have a balanced diet that's low in fat and high in fiber. Avoiding smoking and excessive alcohol consumption as well as reducing the intake of red and processed meats can also minimize the risk.
Step-by-step explanation:
To reduce your risk of Blood Borne Pathogens (BBPs), you should:
- Maintain a healthy weight; being as lean as possible without being underweight.
- Engage in regular physical activity for at least 30 minutes daily to limit sedentary habits.
- Avoid sugary drinks and limit the intake of energy-dense foods for a more balanced diet.
- Consume a variety of vegetables, fruits, whole grains, and legumes to increase dietary fiber.
- Limit consumption of red and processed meats.
- If consuming alcohol, do so in moderation – up to 2 drinks per day for men and 1 for women.
- Drink plenty of water to stay hydrated.
- Exercise regularly; aim for five days a week, at least 30 minutes each session, to improve heart health and lower blood sugar.
- Limit extras such as sodium, saturated fat, and added sugars in your diet.
- For smokers, quit smoking to reduce the risk of various chronic diseases.
- You should have a diet rich in nutrients and adequate in vitamin D to prevent conditions like osteoporosis.
- Medications like statins can help reduce cholesterol and prevent coronary artery disease.
- To prevent certain types of cancer, avoid carcinogens; for example, quit smoking for lung cancer prevention and use sunscreen to reduce skin cancer risk from UV radiation.
- Decrease your consumption of refined carbohydrates and increase intake of fiber-rich foods and high-protein foods such as fish, chicken, and legumes.