Final answer:
Self-myofascial release (SMR), also known as foam rolling, is a technique used to alleviate muscle tension and discomfort. While it is generally more affordable than massage therapy, each has its own benefits and purpose.
Step-by-step explanation:
Self-myofascial release (SMR), also known as foam rolling, is a technique used to alleviate muscle tension and discomfort. It involves using a foam roller to apply pressure to specific areas of the body, which helps release tension in the fascia, a connective tissue that surrounds and supports muscles.
While both SMR and massage therapy have their benefits, they are different in terms of cost and purpose. Foam rolling is generally a more affordable option compared to regular massage therapy sessions. However, massage therapy provides a more personalized and targeted approach, with a trained therapist applying various techniques to address specific issues.
It's important to note that while foam rolling can be beneficial for self-care and muscle recovery, it may not offer the same level of therapeutic benefits as professional massage therapy. It can, however, be a cost-effective alternative for regular muscle maintenance and management of muscle soreness.