Question

What is circuit training and how can it be aerobic ?

Answer 1

Circuit training combines cardiovascular exercise and strength training into one workout and offers the best improvements for your overall fitness. The scientific definition of aerobic work means in the presence of oxygen. In reference to exercise, it refers to those exercises which demand, as determined by Kenneth H.

Answer 2

El entrenamiento por circuitos es una forma de acondicionamiento físico de resistencia dónde ejercemos esfuerzos metabólicos mixtos (aeróbico y anaeróbico). ... Estos pueden tener un bajo impacto, como la gimnasia suave para la tercera edad, o exigir un alto nivel de energía como un entrenamiento de alta intensidad HIIT.