Question

1.create an exercise routine focusing on arms ane abdominal section using fitt principle.

2.Trace the history,nature and development of arnis
help me ty​

Answer 1

1. Arm circles, pushups, bench press

2. Arm circles: Strengthen your shoulders and arms with simple, yet effective circular motions.

pushups: triceps,pectoral muscles, and shoulders.

bench press: triceps

Step-by-step explanation: