Final answer:
Refusal skills are strategies used to say no to unwanted behaviors such as excessive drinking; they are essential for personal health and safety. They involve speaking up immediately, being assertive, and relying on will and self-control.
Step-by-step explanation:
Refusal skills are important social strategies that can help individuals resist the pressure to engage in unwanted or unsafe behaviors, such as drinking alcohol. Developing strong refusal skills is particularly crucial for maintaining personal health and safety.
Refusal skills empower you to say no firmly and confidently. An example of this might be someone like Kaila, who might be in denial about an alcohol problem. For her, refusal skills could be the first step towards acknowledging the problem and seeking help.
It is important to speak up immediately if you're uncomfortable with a situation. When offered a drink, a clear and assertive response can convey your decision to abstain without leaving room for pressure or persuasion. Additionally, it's important to rely on your will and self-control, much like the individual who trusts in their own ability to resist 'silly fancies' and remain firm in their resolve.