Final answer:
Aside from salads, meat, poultry, fish, vegetables, and grains are items commonly found on both lunch and dinner menus, and making healthy food choices involves adhering to the MyPlate dietary guidelines of balanced proportions.
Step-by-step explanation:
Besides the salads, the items listed on both the lunch and dinner menus can include components such as meat, poultry, fish (like the grilled chicken breast), vegetables (like steamed asparagus), and grains (like cooked wild rice). For making the most healthy decisions at meals, it is recommended by the MyPlate guidelines to have half of the plate filled with fruits and vegetables, and the other half with grains and protein, along with a serving of a dairy product.
Here's an example following the MyPlate recommendations: If you start with a base like the Greek salad for your vegetables and then add a protein such as the grilled chicken breast, accompanied with whole grains like wild rice, you have a balanced meal. Ensuring you have a side like steamed asparagus can boost your vegetable intake, making it align closer to the guidelines.