Final answer:
For a low sodium diet, it's important to limit processed foods, choose whole foods, and read food labels to select options with lower sodium levels. Healthy eating habits such as consuming whole fruits, combining plant proteins, and reducing the intake of added salts and sugars are crucial. Also, intake should include healthy fats and omega-3 rich foods.
Step-by-step explanation:
When following a low sodium diet, it's important to restrict certain foods that are typically high in sodium. Processed foods are a major source of sodium in the diet, so these should be limited. Instead, one should emphasize whole foods and healthy fats, which naturally contain lower levels of sodium.
For a low sodium diet, individuals should pay close attention to food labels, comparing the sodium content in items such as soup, bread, and frozen meals, and then choosing options with lower sodium levels. Total sodium intake should be less than 2300 mg/day; foods considered low in sodium have less than 140 mg per serving. Drinking water instead of sugary drinks can also help to reduce sodium intake since these beverages often contain added sugars and can be high in sodium.
Making healthy choices also involves increasing the intake of fruits and vegetables, which are rich in vitamins, fiber, and phytochemicals. It's advisable to consume whole fruits over juices for their higher fiber content and potentially lower sugar levels. Additionally, combining plant proteins like beans and rice can provide complete proteins without contributing to sodium intake.
To further support a low sodium diet, limit the extras by avoiding added table salt and sugar. Opt for more fish and legumes, which are better for heart health, and use nut and vegetable oils instead of animal fats. Always check for trans fats on nutrition labels and try to avoid them entirely, while incorporating foods rich in omega-3 fatty acids like salmon and flax seeds.