Final answer:
People with type 1 diabetes should carry around 15-20 grams of fast-acting carbohydrates with them at all times.
Step-by-step explanation:
People with type 1 diabetes should always carry a source of carbohydrates with them in case their blood sugar levels drop too low. It is recommended to carry around 15-20 grams of fast-acting carbohydrates, such as glucose tablets, fruit juice, or candy. These types of carbohydrates are quickly absorbed by the body and can help raise blood sugar levels. Individuals with diabetes, particularly those with type 1 diabetes, need to carry a form of carbs to treat low blood sugar (hypoglycemia) when it occurs. It is recommended that they carry quick-acting simple carbohydrates, such as glucose tablets or gels, candy, juice, or regular soda, to correct low blood sugar levels fast. Typically, 15-20 grams of fast-acting carbohydrates should be consumed when experiencing a low. It is important to use simple carbs for this purpose because they are absorbed more quickly into the bloodstream than complex carbohydrates. Regarding the types of carbohydrates, refined (simple) carbohydrates are absorbed quickly and can cause rapid spikes in blood sugar levels, which can be problematic for diabetics. In contrast, complex carbohydrates are broken down more slowly and provide sustained energy, making them the preferable choice for regular meals to maintain steady blood sugar levels.