Final answer:
Strength athletes and aerobic athletes may need more protein than the RDI depending on their training intensity. Protein is essential for muscle growth, repair, and maintenance. stress on muscles during prolonged exercise. They may require 1.2 to 1.4 grams of protein per kilogram of body weight per day.
Step-by-step explanation:
Strength athletes and aerobic athletes may require more protein than the Recommended Daily Intake (RDI) depending on their training intensity and goals. For strength athletes, protein is essential for muscle growth, repair, and maintenance. It is recommended that they consume 1.2 to 2.0 grams of protein per kilogram of body weight per day. Higher protein intakes may be needed during periods of intense training or when reducing energy intake.
Aerobic athletes, such as endurance athletes, also have increased protein needs due to the stress on muscles during prolonged exercise. They may require 1.2 to 1.4 grams of protein per kilogram of body weight per day. These recommendations can help support muscle repair and recovery.